曾繁光 Tsang Fan Kwong |
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| 1. | 關愛與支持 Caring and supportive relationship within and outside family | |
| 2. | 愛與信任 Love and trust | |
| 3. | 典範依循 Role models | |
| 4. | 鼓勵與肯定 Encouragement and reassurance | |
| 5. | 作出現實的計劃並將之變作事實 Able to make realistic plans and take steps to carry them out | |
| 6. | 肯定自己的能力 Positive view of the ourselves and be confident in our strengths and abilities | |
| 7. | 溝通與解難技巧 Skills in communication and problem solving | |
| 8. | 管理激動的情緒 Able to manage strong feelings and emotions | |
抗逆十八式 |
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| 1. | 面對現實 To face |
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| 2. | 盡快回到生活常軌 Back to normal tract | |
| 3. | 不要單打獨鬥 Don’t withdraw yourself | |
| 4. | 維持家庭及社交聯繫 Be connected | |
| 5. | 管理激動的情緒 Manage your emotion | |
| 6. | 別視危機為不可逆轉 Avoid seeing crises as insurmountable problems | |
| 7. | 讓事情在正確位置 Keep things in perspective | |
| 8. | 接受變幻為人生常理 Accept change is part of living | |
| 9. | 向目標邁進 Move towards our goals | |
| 10. | 當機立斷 Take decisive actions and do not expect the problem would go away by itself | |
| 11. | 掌握發現自己的契機 Look for opportunities for self discovery | |
| 12. | 保持正向 Be optimistic | |
| 13. | 相信自己相信別人 Trust yourself and others | |
| 14. | 保持樂觀與希望 Be optimistic and maintain hope | |
| 15. | 好好照顧自己 Take good care of yourself | |
| 16. | 從昔日找靈感 Learning from past experiences | |
| 17. | 有彈性易適應 Be flexible | |
| 18. | 謙卑與求助 Be humble and seek help | |